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Therapy‍

Individual Therapy (Adults)

You’ve spent your life showing up for others — this space is where you learn to show up for yourself.
Therapy at Windmills provides a confidential space to process, realign, and rebuild.

‍We specialize in supporting frontline professionals and adults navigating:‍

• Chronic stress, burnout, and compassion fatigue
• Anxiety
• Depression or loss of motivation
• Occupational trauma and PTSD
• Relationship or role strain
• Medical or life transitions

Our work together is honest, practical, and collaborative — focused on helping you strengthen self-awareness, regulate your nervous system, and restore emotional steadiness.
This is not crisis care; it’s maintenance for the mind and heart that sustain you daily.

Couples Therapy

For couples navigating the challenges of demanding professions and shifting priorities, therapy provides a steady space to reconnect.
We focus on improving communication, rebuilding trust, and navigating the impact of occupational stress on relationships.
Like windmills turning together through strong winds, healthy partnerships learn to move with change rather than resist it.

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Clinical Evaluations

Professional Assessments, completed with care and clinical accuracy.

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For some clients, documentation can support mental wellness and workplace needs.
Windmills offers clinical letters only after a therapeutic relationship has been established and clinical appropriateness is confirmed.

These may include:‍

FMLA Assessments — support for mental health leave.

Return-to-Work Letters — guidance for reentry following medical or psychological leave.

ESA (Emotional Support Animal) Letters — documentation for qualified clients when clinically indicated.

Each assessment is handled with precision, care, and ethical consideration.
Assessments may require multiple sessions to ensure clinical accuracy and appropriateness.

Clinical Supervision‍‍

At Windmills, we’re invested in developing grounded, ethical, and self-aware clinicians.
As a Florida Qualified Supervisor, I provide supervision that’s both structured and supportive — rooted in trauma-informed, values-based clinical practice.

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Supervision Services Include:

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• Individual and group supervision (English/Spanish)
• Flexible scheduling (virtual and limited in-person)
• Documentation aligned with Florida licensure standards
• Professional mentorship emphasizing clinical judgment, boundaries, and self-care

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Special areas of supervision experience:

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• Corrections and forensic settings
• Severe mental illness (SMI)
• First responders & trauma-exposed populations

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Supervision is more than a requirement—it’s an investment in your professional identity.‍

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Areas of Clinical Focus‍‍

Lourdes works with individuals who carry the weight of responsibility, transition, and unspoken pain. Her clinical focus centers on restoring calm, clarity, and connection through a trauma-informed and deeply human approach to care.

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Her expertise is grounded in evidence-based mental health care, supporting:

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• Frontline professionals: healthcare workers, law enforcement, first responders, veterans
• Depression & mood disorders
• Anxiety
• PTSD & trauma recovery
• Burnout & compassion fatigue
• Adjustment & life transitions
• Relationship and communication challenges

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Investing in Your Well-Being

Therapy at Windmills is a private-pay investment in your clarity, longevity, and emotional health.
Our work honors your privacy, your pace, and your professional identity.

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Complimentary Consultation

Choosing the right therapist is important. Windmills offers a 15-minute courtesy consultation to discuss your needs, answer questions, and determine fit before beginning services.

Therapy Session Rates

• Initial Intake (first session): $190
• Follow-Up Sessions (individual): $130
• Couples Therapy: $170

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Clinical Supervision Rates‍

• Individual Supervision: $80/hour
• Group Supervision: $50/hour per participant
  ‍Rates include all required documentation for Florida licensure and optional brief consultation between sessions as needed.

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Documentation & Evaluation Fees

Rates for letters and evaluations (FMLA, Return-to-Work, ESA) vary and are discussed during consultation.

Telehealth & In-Person Options

Most sessions are held virtually for clients throughout Florida.
In-person sessions are available by request and require advance scheduling and a deposit.

Insurance

Windmills operates primarily as a private-pay practice and is in-network with Aetna, Cigna, and UnitedHealthcare.
Out-of-network clients receive a superbill upon request for potential reimbursement.

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Therapy is more than an appointment — it’s an investment in strength that sustains your purpose.

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