Contact Windmills Mental Health Services

You show up for everyone else. Here’s where someone shows up for you.

Reach out, take a breath, and begin. Whether you’re seeking therapy, professional supervision, or guidance on where to start, this is the first step toward clarity and calm.

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Let's Connect

You don’t have to have the perfect words — just a willingness to begin.

Reach out below, and we’ll schedule a 15-minute courtesy consultation to explore fit, answer questions, and guide you through next steps.

Email:

connect@windmillsmentalhealth.com

Phone/Text:

(305) 563-4393

Confidentiality & Response Time

Your privacy matters. All messages are reviewed during business hours and remain confidential within HIPAA guidelines.

If you’re in immediate crisis, please call 911 or go to your nearest emergency department.

For non-emergent mental health support, you can also reach the 988 Suicide and Crisis Lifeline (available 24/7).

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FAQ

Common Questions

What happens during the consultation call?

It’s a brief 15-minute conversation to understand your needs, discuss goals, and ensure Windmills is the right fit before scheduling a session.

Do you accept insurance?

Windmills operates primarily as a private-pay practice and is in-network with Aetna, Cigna/Evernorth, and UnitedHealthcare. Superbills are available for out-of-network reimbursement.

Where are sessions held?

Most sessions are held via secure Telehealth for clients across Florida. Limited in-person sessions are available in Miami-Dade by request.

Do you work with couples?

Yes — couples therapy is offered for partners seeking to improve communication, restore connection, or navigate the impact of high-stress careers on relationships.

Are consultations or sessions available in Spanish?

Yes. Servicios disponibles en español.

Membership

Q: How do I know if therapy is right for me?

If you're feeling stuck, overwhelmed, emotionally drained, or simply unsure of what’s next, therapy can help. We offer a free 15-minute consultation to explore your needs and goals before committing.

Q: Do you offer a free consultation?

Yes! We offer a free 15-minute phone consultation to discuss your concerns, answer questions, and see if Windmills is a good fit for your needs.

Q: Are sessions virtual or in person?

Most sessions are currently held virtually for clients across Florida. In-person sessions may be arranged in advance on a case-by-case basis, depending on location and availability. These may require additional coordination and deposit fees.

Q: What issues do you help with?

We support clients navigating anxiety, depression, trauma, medical stress, parenting, identity shifts, and more. You can view our full list of specialties
‍here →

Q: Do you provide diagnoses?

Yes. When clinically appropriate, a diagnosis may be provided as part of your treatment plan or documentation (e.g., for FMLA or insurance-related needs). However, a formal diagnosis is never required to begin therapy. Many clients seek support for personal growth, clarity, or emotional resilience without having a specific condition—and that’s valid too.

Q: Do you work with children?

We do not see children under the age of 14 at this time. Windmills provides therapy for teens (14+), adults and couples.

Q: How long are therapy sessions?

Sessions typically run 45–60 minutes. The exact length may vary depending on your needs and goals. If you’re using insurance, session length may also be determined by your plan’s coverage (some plans authorize only 45 minutes).

Q: How long will I need to be in therapy?

There’s no “one-size-fits-all” answer. Some clients come for a few months to address a specific issue, while others continue longer-term for ongoing support, growth, or maintenance. Together, we’ll review your goals regularly and decide what pace and length of therapy best fit your journey. You are never locked into a set timeframe—therapy is always collaborative and flexible.

Q: Can I get a letter or evaluation right away?

Not always. All letters and evaluations are provided only after an established clinical relationship and appropriate assessment. This may require multiple sessions and cannot be guaranteed in advance.

Therapy begins with a single moment of connection — the decision to pause, breathe, and reach out.

You’ve cared for others long enough. It’s time to care for you.

Schedule a Free Consultation

You show up for everyone else. Here’s where someone shows up for you.

A Space for Your Next Step

Let's Connect

Email:

Phone/Text:

Confidentiality & Response Time

Request a Free Consultation

Let's Connect

Phone/Text:

Confidentiality & Response Time

Request a Free Consultation

Common Questions

What happens during the consultation call?

Do you accept insurance?

Where are sessions held?

Do you work with couples?

Are consultations or sessions available in Spanish?

Q: How do I know if therapy is right for me?

Q: Do you offer a free consultation?

Q: Are sessions virtual or in person?

Q: What issues do you help with?

Q: Do you provide diagnoses?

Q: Do you work with children?

Q: How long are therapy sessions?

Q: How long will I need to be in therapy?

Q: Can I get a letter or evaluation right away?

What's an amazing question we could ask here?

What's an amazing question we could ask here?

What's an amazing question we could ask here?

What's an amazing question we could ask here?

Therapeutic Approaches

My work integrates:

Therapy begins with a single moment of connection — the decision to pause, breathe, and reach out.

About Me

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